Posts in Personal Development
Episode 61: 3 Myths That Keep You From Dialysis Wellness

The Kidney Connection Podcast is a weekly show with Eboni Gee RN, BSN, a Registered Nurse in Baltimore, Maryland. Here, we talk about all things dialysis wellness, kidney health, and all the holistic choices we can make to become the healthiest possible version of ourselves.

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3 Amazing Ways To Minimize Anxiety

When I develop anxiety (which I don’t really claim or speak into existence, but for the purpose of this post I am speaking in present tense) I had no idea what it was. I thought I had something physically wrong with me. The truth is I have been headed down the road towards anxiety all my life. I was always a worry wart that tried to control all future results and hung onto past failures and disappointments. I was asking for some type of psychological issue with this type of mindset.

There are different levels that I would go through before I reached a full blown attack. Self-awareness is critical because you need to know your triggers. This is why these concepts have been so helpful to me, they make me more aware of my thoughts, feelings and behaviors so that I can minimize the tension I feel and avoid further symptoms or anxiety.  Here are the top three things that I have learned to minimize the effects of anxiety.

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