Figure Out Where Your Time Went and How To Get It Back
Intro
There are some things you must do first when figuring out where your time goes. You must know where you are before plotting out how to get there. Certain things you spend your time on are important to you and should remain on your schedule. Other things that distract, waste time and prevent you from moving forward need to be decreased or eliminated. This episode will get you thinking about how to structure your days for maximum joy and success.
You can listen to this episode in many locations.
Food for thought during this episode:
Keeping things that are important to you
Decrease clutter, increase focus
Exercise will help increase your energy and capacity
Unproductive thinking will zap your time
Resources
Therapy For Black Girls- https://providers.therapyforblackgirls.com/
Where Eboni lives
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