Today’s episode is about revealing where the disconnect is coming from so that you can prepare how to navigate through your journey successfully. These common mistakes are often the root causes of why the journey to dialysis wellness can be difficult at times.Read More
Today’s episode is about how to create a winning dialysis schedule and set yourself up for success. We have all heard the saying “Failing to plan is planning to fail”. Planning is the first step to success no matter what you’re trying to accomplish.Read More
Today’s episode is about breaking down how your dialysis lab works can determine what medications you take and how much of it you take. Your labs can also indicate the status of your health.Read More
Today’s episode is about making changes that will benefit your dialysis diet and your time management. What you put into your body and how much really means a lot in terms of dietary health.Read More
When I develop anxiety (which I don’t really claim or speak into existence, but for the purpose of this post I am speaking in present tense) I had no idea what it was. I thought I had something physically wrong with me. The truth is I have been headed down the road towards anxiety all my life. I was always a worry wart that tried to control all future results and hung onto past failures and disappointments. I was asking for some type of psychological issue with this type of mindset.
There are different levels that I would go through before I reached a full blown attack. Self-awareness is critical because you need to know your triggers. This is why these concepts have been so helpful to me, they make me more aware of my thoughts, feelings and behaviors so that I can minimize the tension I feel and avoid further symptoms or anxiety. Here are the top three things that I have learned to minimize the effects of anxiety.Read More