Life Management is Time Management
Intro
Time is a precious and finite resource that we all have in common. However, some individuals seem to have more time in a day than others. The difference is in how they manage their time. Life management is time management. The way we choose to spend our time determines our quality of life. In this episode, we will discuss key topics related to life management, time management and wellness with a focus on how to effectively manage these aspects of life.
Learning to say no is an important aspect of setting boundaries. Saying no can be difficult, but it is necessary to protect our time and energy. We must learn to prioritize our needs and focus on activities that align with our values. Refocusing involves eliminating distractions and staying focused on the task at hand. Building capacity involves setting realistic goals and creating a plan to achieve them. By setting boundaries, refocusing, and building capacity, we can effectively manage our time and live a fulfilling life.
On this episode, we chat with Sherrie Austin, entrepreneur and travel nurse. Sherrie provides some great Information and changes in perspective when it comes to boundaries and making yourself a priority. We can move through overwhelm by asking for help, set boundaries, refocus, and build capacity. It is important to remember that time is a finite resource, and we must use it wisely. By implementing these key concepts, we can effectively manage our time and live a fulfilling life.
You can listen to this episode in many locations.
You can also watch this episode on Youtube, HERE.
Food for thought during this episode:
Boundaries
Planning your activity around your most energetic times
How to stay efficient while going through peri-menopause
Resources
Therapy For Black Girls- https://providers.therapyforblackgirls.com/
Passion Planner- passionplanner.com
How to connect with Eboni
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Sherrie’s Bio
Who is Sherrie Austin? She is a Registered Nurse(RN) who has been actively working in her profession for over 26 years. She holds a bachelor’s degree in nursing with certifications in critical care, trauma nursing, and legal nurse consulting and soon media nurse consultant. She is one of Health Corporation of America Osceola Regional Medical Center 2022 Daisy Award recipients.
She is the CEO and founder of Legacy Launchers Inc, a 501C3 non-profit, that serves the central Florida community, especially black and brown communities affected disproportionately by health inequities, to obtain and achieve their health and wellness goals. Legacy Launchers Inc also provides free and low cost classes in media production, music production, performance, fashion and culinary arts to underserved adolescents between the ages of 14 to 17 years of age who would not normally have the financial resources or exposure to obtain these classes and skills.
She is also the CEO and founder of Ask Nurse Sherrie.. This platform enables you to “ASK NURSE SHERRIE” about things pertaining to health and wellness, nursing, health policies, and hacks to grow professsionally, physically, mentally, emotionally and spiritually.
Sherrie is an executive contributor to the Color of Wellness Magazine. The first Black Wellness Magazine by Black Nurses.
Sherrie has also been a frequent guest Coach and panelist on the Ella Johnson show.
Her hobbies include biking, hiking, yoga, traveling and spending time with family and friends.
She currently resides in the Central Florida area, living with her Love and creating the life of her dreams.
How to connect with Sherrie
Instagram: www.instagram.com/asknursesherrie
Twitter: www.twitter.com/asksherriern
If you are struggling with time management click HERE for a free training.
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