Fat Facts
A Canadian study showed that confident people who have the ability to make and stick to a schedule are most likely to exercise regularly. Furthermore, in other research people who take the time to plan a grocery list tend to make better food choices in the store, which leads to weight loss success. Inversely, studies have shown that people who get caught in time drainers are linked to higher calorie food choices and subsequently higher body weights.
Master Your Schedule
I often hear people say, “If I had more time I could (insert activity here)”. Some people have their time in check; others struggle day-to-day to make it work at a minimum. Whatever category you fall in these time tips will get you together and take you to the next level! As stated above, planning is crucial to your weight management success. Here are some ways to turn your every day calendar into a tool for weight loss success.
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