How To Overcome A Negative Mindset In The Next 30 Days

Why You Are Here

You have been led to this post because you are tired of feeling like you have no control over your life. Some life situations have left you with negative thoughts that you can’t shake and as a result you have developed some bad habits. It’s time to shed this negative mindset for good. I will take you through the six steps to overcome this for GOOD in the NEXT 30 DAYS!

You Have The Power To Decide

Negative mindsets happen to all of us at some point or points in life. For some they are short lived and life goes on, but for others the mindset persists for day, weeks, months and even years. At that point the RIGHT to choose and the POWER to decide that they are not going to live that way anymore has long been forgotten. Getting into the habit of thinking that a negative thought equals the truth turns into a snowball effect of negative thoughts that develop into negative feeling that present as negative behaviors. When the negative thought patterns win, our will and purpose for our life loses. Unless we change the direction of how we speak to ourselves, we will continue to live a life that doesn’t align with our PURPOSE.

Goal Setting, Health and Wellness, Personal Development, Stress management, Time managementEboni GeeSeptember 4, 2016Comment

WHY HAVING GOALS AND A PLAN IS GREAT FOR YOUR MIND, BODY AND SOUL

My Week COULD Have Been Awful

My week started of with some anxious thoughts and inconsistency in my meditation routine. That led to feeling tired, unmotivated and just a general BLEH feeling. I had urges to EAT MY EMOTIONS and had no desire to get moving. I realized very quickly what was going on and immediately started to change it. For starters, when I feel super anxious I meditate for a minimum of one hour per day so that’s what I did. I got back in tune with how I was feeling versus how I actually wanted to feel.

I could have let this bump in the road TOTALLY derail my goals of creating peace and calm in my life on a daily basis. I could have told myself that being consistent is just too hard and I would never be able to achieve it. I could have eaten anything and everything because I was feeling HOPELESSabout my journey. I could have given up because I didn’t follow through with my plan and succeed in my goal, this time. This is what MANY people go through in the process that is life and why they go on to quit and NEVER fulfill their PURPOSE.

Goal Setting, Personal Development, Time management, Stress managementEboni GeeAugust 28, 2016Comment

How To Stay On Track With Your Healthy Lifestyle

Get On Track

I actually began my journey to living a healthy lifestyle YEARS ago. I was so pumped and ready to lose weight, get fit and feel energized. When my mother got sick with cancer I became the primary caregiver and slowly but surely all of my healthy habits, motivation and consistency went out of the window. After she passed away in 2006 I was not able to regain that momentum that I had and I have never been as fit and healthy as I was then. Fast-forward 9 years later, I have never abandoned my desire to get serious about my fitness goals but my mindset was broken and that led me to TOO MANY HALF-ASSED attempts to get fit. Life has a way of either taking you to the point of no return or waking you up and forcing you to make the DECISION to do things anyway, despite all the EXCUSES you can and will come up with for why you CAN’Tdo something. Once I WOKE UP, I decided no more of that mindset. I started praying for clarity and searching for ways to better myself mentally.

I decided that I needed to get back on track because I felt so amazing when I was doing my body good. I had a TON of energy, I looked the way I wanted to in my clothes and I had a positive spirit that radiated off of me and I loved it! Getting in tune with your mind and body can do wonders for your confidence. It gives you the courage and strength to tackle the things that are REALLY important to you and align you with your PURPOSE.

Time management, Stress management, Goal Setting, Health and Wellness, Personal DevelopmentEboni GeeAugust 14, 2016Comment

The Ultimate Guide to Living a Balanced, Healthy Lifestyle

What is a Holistic Approach to Life?

The phrase is used in conversation but what exactly does it mean? A holistic approach to life actually starts with mindset and focuses on the importance of these key systems:

• Mind

• Body

• Spirit

I have always been interested in holistic health, but could never fully grasp what it meant. As I grew in my journey, holistic health came into play in my life. I realized that in order to get my life to a place of unconditional peace and happiness I had to heal my mind and body. I also had to nourish my spirit to strengthen my mind. All of these pieces worked together in awesome harmony to create the person I am today. This lifestyle isn’t something that you do one time and forget about it, you must CONTINUOUSLY work at maintaining a positive outlook on life, have positive coping skills and be content where you are. I know for me that has always been a challenge. I LOVE to be in control and even though I know I am NOT, that doesn’t stop the need to have control. Everyday, I work on myself to not only shake the control bug, but to understand WHY I have this need.

Stress management, Goal Setting, Health and Wellness, Personal Development, Time managementEboni GeeJuly 31, 2016Comment

Why You Are Not Were You Want To Be And How To Fix It

What Are You Saying To Yourself

How you speak to yourself can make a huge difference between living a balanced, peaceful and healthy life and living life in torment because of what you think and feel about yourself. I am speaking from experience because years ago I didn’t realize the impact of the words that you speak over your life. We always hear people say not to speak certain things out loud and not to put them into the atmosphere. Often times, people poison their minds doing the same thing. Instead of those words going out into the world, they swirl around in your head creating negative thoughts like self-doubt, procrastination and inactivity. They cause you to become fearful because you feel like you can’t do any better than what you are already doing. Negative thoughts give way to negative feelings of insecurity, lack of trust and low self-confidence just to name a few. Pretty soon, you don’t feel capable of doing anything.

When you don’t trust yourself you can’t make decisions and you will have no idea how to get out of the rut you find yourself in. Your motivation to change is nonexistent and you rationalize all the reasons why you can’t do any better. How do you get out of this black hole? How do you turn your negative thoughts into positive ones that support the changes and healthy habits you want to create in your life? You have to face your fears! You have to be brave enough to first acknowledge that you have them and then commit to doing the work to become FEARLESS!

Goal Setting, Health and Wellness, Personal Development, Stress management, Time managementEboni GeeJuly 22, 2016Comment

How To Portion Your Meals For Success

The Struggle is Real

When living a healthy lifestyle, we face MANY obstacles on a daily basis. The office guests that bring bagels for breakfast and pasta with brownies for lunch, the workday that ran over leaving no time to go to the grocery store or just sheer exhaustion that leaves us with no choice but to order dinner out for our sanity’s sake. We have either been there or from time to time still live there. The balance between doing what you know is right and doing what is convenient is always a hard fight! My goal is give you tips that you can begin to immediately incorporate into your life to make positive changes and improve your chances of success.

A Healthy Balance

The best way to portion your meals for success is to have a healthy balance of proteins, carbohydrates and fats. A great way to balance your plate would be to approximate serving sizes of each food group on your plate. Using the plate for guidance might seem elementary but when you use it, you will see just how much more you are eating and those extra calories are preventing your weight loss and weight maintenance. Trust me, I have been there!

Goal Setting, Health and Wellness, Personal DevelopmentEboni GeeJuly 3, 2016Comment

Home

Contact