Intro

Having an integrated approach to well-being is such a layered concept. In this episode we dig into positive self talk, reframing how you perceive your past and embracing the power of contrast. I have a huge revelation for myself while chatting about something that I saw and spoke about as a negative experience. Jamie invites you to think about taking “you” out of the equation and welcoming the ease of your flow. The narrative you consciously and unconsciously speak about your story can change anytime you decide. Trust, intuition and alignment can work for you in the best ways if you allow it. This conversation truly blessed me and it is my hope that the same can be said for you.

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.

You can listen to this episode in many locations.

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Food for thought during this episode:

Integrative approach to well being
Support people on how to change their stories
How to consciously create a harmonious connection between our thoughts and our feelings to create balance in our lives.
The power of trust, intuition and alignment

How to reach Jamie:
lerner.jamie@gmail.com