Episode 111 : Weight loss, Plant-Based Lifestyle and Eating Habits with Roberta Lowe
The Kidney Connection Podcast is a weekly show with Eboni Gee RN, BSN, a Registered Nurse in Baltimore, Maryland. Here, we talk about all things kidney health, dialysis wellness and all the holistic choices we can make to become the healthiest possible version of ourselves.
Today, we are discussing weight loss goals, eating habits and some basics on plant-based living.
Episode 111: https://podcasts.apple.com/us/podcast/the-kidney-connection/id1281120645
Here’s a little bit about Roberta.
Roberta Lowe is the founder of Almost Plant-Based. As an Executive Chef with over 20 years in the hospitality industry, she has been an advocate for health. Roberta is a globally published vegan chef, restaurateur, and health coach whose recipes promote better-eating habits for individuals seeking to lose weight and improve their health through a plant-based diet. Passionate about teaching individuals secret methods to push past roadblocks to obtain their happy and sustainable life free from illnesses. Roberta's coaching strategy is taught through her online health community or with one-on-one coaching.
Roberta's passion stems from her experiences with beloved family members' death from illness as well as her past illness. Roberta's personal experiences with disease opened her eyes to the African American community's problem with health. She saw a need for someone to help not only shed light on how to better their health but also give them the steps to do it. Now she travels the world speaking and teaching individuals how to take control of their weight and health.
Food for thought during this episode:
Weight loss without exercising
How to transition to a plant-based lifestyle
What role the mind play on eating habits
Where to find Roberta
https://linktr.ee/Almostplantbased
IG and FB bus: joinalmostplantbased
FB Group: almostplantbased
Special offers: Ebook. Almost Plant-based! 7 Day Jump Start to Remove Roadblocks
Where Eboni lives
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