Posts in Self-care
Environmental Wellness, Lessons and Accountability with Sherry Bougard

We all need help from time to time. Doctors need doctors, nurses need nurses and social workers need social workers. Sometimes, being trained in a certain field doesn’t mean that you can always recognize when you need help yourself. Realizing and admitting that you are in need is the first step to making things better. As a social worker and a victim of domestic violence, Sherry realized the need for people to not only unlearn learned behaviors, but also to live in an environment that is healthy and allows for growth, healing and change to occur.

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Behaviors, Mindset and Conditioning w/ S. Gibson

We all need help from time to time. Doctors need doctors, nurses need nurses and social workers need social workers. Sometimes, being trained in a certain field doesn’t mean that you can always recognize when you need help yourself. Realizing and admitting that you are in need is the first step to making things better. As a social worker and a victim of domestic violence, Sherry realized the need for people to not only unlearn learned behaviors, but also to live in an environment that is healthy and allows for growth, healing and change to occur.

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Self-care and Wellness with Kim Cross

I have found myself in many times in my life but just learned how to fully process. The past 5 years have been very consequential to me for so many reasons. One huge lesson came when I lost some very dear and close relationships. There were no conflicts, arguments or disagreements, just a slow withdrawal that ended abruptly. Now, we all know that relationships have their seasons and each one isn’t meant to go on forever. What I was not prepared for was what I now know was grief that set in. It caused me to question myself, my actions and my

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