Living with a Purpose

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Episode 111 : Weight loss, Plant-Based Lifestyle and Eating Habits with Roberta Lowe

The Kidney Connection Podcast is a weekly show with Eboni Gee RN, BSN, a Registered Nurse in Baltimore, Maryland. Here, we talk about all things kidney health, dialysis wellness and all the holistic choices we can make to become the healthiest possible version of ourselves.

Today, we are discussing weight loss goals, eating habits and some basics on plant-based living.

Episode 111: https://podcasts.apple.com/us/podcast/the-kidney-connection/id1281120645

Here’s a little bit about Roberta.

Roberta Lowe is the founder of Almost Plant-Based. As an Executive Chef with over 20 years in the hospitality industry, she has been an advocate for health. Roberta is a globally published vegan chef, restaurateur, and health coach whose recipes promote better-eating habits for individuals seeking to lose weight and improve their health through a plant-based diet. Passionate about teaching individuals secret methods to push past roadblocks to obtain their happy and sustainable life free from illnesses. Roberta's coaching strategy is taught through her online health community or with one-on-one coaching.

Roberta's passion stems from her experiences with beloved family members' death from illness as well as her past illness. Roberta's personal experiences with disease opened her eyes to the African American community's problem with health. She saw a need for someone to help not only shed light on how to better their health but also give them the steps to do it. Now she travels the world speaking and teaching individuals how to take control of their weight and health.

Food for thought during this episode:

  • Weight loss without exercising

  • How to transition to a plant-based lifestyle

  • What role the mind play on eating habits

Where to find Roberta

https://linktr.ee/Almostplantbased

IG and FB bus: joinalmostplantbased

FB Group: almostplantbased

Special offers: Ebook. Almost Plant-based! 7 Day Jump Start to Remove Roadblocks

Where Eboni lives

www.lwapllc.com

Make sure to follow us on social media:

Facebook: @lwapllc

Instagram: @lwapconsulting

Twitter: @lwapconsulting

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.facebook.com/groups/Thekidneyconnection/?source_id=104811956545109

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The hashtag for the podcast is #LWAP.