Episode 103: Mental Health Awareness and Strategies with Tiara Riley

The Kidney Connection Podcast is a weekly show with Eboni Gee RN, BSN, a Registered Nurse in Baltimore, Maryland. Here, we talk about all things kidney health, dialysis wellness and all the holistic choices we can make to become the healthiest possible version of ourselves.

Today, we are discussing the importance of mental health, coping strategies, and how to give support.

Episode 103: https://podcasts.apple.com/us/podcast/the-kidney-connection/id1281120645

Here’s a little bit about Tiara.

Tiara Nicole Riley is a motivational speaker who focused on mental health, time management, and women's empowerment. She has experience speaking to large and intimate audiences while maintaining connection and engagement throughout. Each presentation is 100% tailored to the event and its audiences and will provide transformational content intended to motivate, inspire, AND provide tangible and actionable resources for next steps. She believes in not only sharing WHAT audience members should do but the HOW behind it!

She has published three books all centered on developing the reader's individual experience within their personal challenges. “23...And Finally Loving Me” speaks to the journey to self-love, healing, and growth! “When Life Gives You Lemons...” speaks to the challenges of persevering when life ACTUALLY gives you sour moments in life. “Life After Loss” speaks to HOW to survive the grief of miscarriage and how to support people through that process.

Additionally, she serves as a Business Coach who works step-by-step with her clients in individual and group settings to be able to ensure transformation. She covers personal and business development topics to meet her clients where they are and grow along the journey together!

Food for thought during this episode: