Environmental Wellness, Lessons and Accountability with Sherry Bougard

We all need help from time to time. Doctors need doctors, nurses need nurses and social workers need social workers. Sometimes, being trained in a certain field doesn’t mean that you can always recognize when you need help yourself. Realizing and admitting that you are in need is the first step to making things better. As a social worker and a victim of domestic violence, Sherry realized the need for people to not only unlearn learned behaviors, but also to live in an environment that is healthy and allows for growth, healing and change to occur.

Behaviors, Mindset and Conditioning w/ S. Gibson

We all need help from time to time. Doctors need doctors, nurses need nurses and social workers need social workers. Sometimes, being trained in a certain field doesn’t mean that you can always recognize when you need help yourself. Realizing and admitting that you are in need is the first step to making things better. As a social worker and a victim of domestic violence, Sherry realized the need for people to not only unlearn learned behaviors, but also to live in an environment that is healthy and allows for growth, healing and change to occur.

Self-care and Wellness with Kim Cross

I have found myself in many times in my life but just learned how to fully process. The past 5 years have been very consequential to me for so many reasons. One huge lesson came when I lost some very dear and close relationships. There were no conflicts, arguments or disagreements, just a slow withdrawal that ended abruptly. Now, we all know that relationships have their seasons and each one isn’t meant to go on forever. What I was not prepared for was what I now know was grief that set in. It caused me to question myself, my actions and my

IT Collaboration in Healthcare with Thanh Tran

I have found myself in many times in my life but just learned how to fully process. The past 5 years have been very consequential to me for so many reasons. One huge lesson came when I lost some very dear and close relationships. There were no conflicts, arguments or disagreements, just a slow withdrawal that ended abruptly. Now, we all know that relationships have their seasons and each one isn’t meant to go on forever. What I was not prepared for was what I now know was grief that set in. It caused me to question myself, my actions and my

How To Process The Grief of Relationships Lost From People Who Are Still Living

I have found myself in many times in my life but just learned how to fully process. The past 5 years have been very consequential to me for so many reasons. One huge lesson came when I lost some very dear and close relationships. There were no conflicts, arguments or disagreements, just a slow withdrawal that ended abruptly. Now, we all know that relationships have their seasons and each one isn’t meant to go on forever. What I was not prepared for was what I now know was grief that set in. It caused me to question myself, my actions and my

Self-Care Versus Soul-Care: What’s the Difference and Why You Need Them Both

So much buzz has been going around about self-care. While it is a very important part of your wellness journey, soul-care is also needed to maximize and sustain the peace, calm and joy you are working to develop and maintain in your life. While the two can share the same activities, they also have activities that are totally different. Some of these activities are purely for relaxation and rest and others are for the nourishment of your mind. Emotional growth often lies in the soul-care practices you have for yourself. Emotional self-care and soul-care often involves a lot of mental work and doesn’t always feel relaxing, lol. It feels exhausting, frustrating and impossible at times. You will likely need to follow your soul-care with self-care to replenish your cup.

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